August 4, 2017
August 4, 2017
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Do I use heat or ice on an injury?

The short answer is both.  Ice is typically used for a newly injured, swollen tissue, and/or muscle spasm to reduce inflammation. Heat is typically used for stiffness and […]
August 4, 2017
August 4, 2017
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Natural Stress Reduction Tips

Question: How Do I Reduce Stress Naturally? Answer: Get out, smell the roses, relax, laugh, and get a support system. Natural Stress Reduction 101 Get Out […]