The Core! Not just a six pack!
Common thought is if you have a six pack of abs you have a strong core. It is surprising to some that this may not always be a true statement! The core consists of more than just the abdominal muscles, the core is comprised of the following muscles: abdominals, obliques, lower back and gluteus muscles. […]
Sinus Troubles: S’not What You Think
Chronic Sinus Trouble Do you wake up with a stuffy head and mucus in your throat or nose? Do you feel as if you always have a cold or that your last cold never left you? Do you have a chronic “postnasal drip”? If you answered ‘yes’ to any of these questions, then you may […]
A Disc You Want To Know About!
Between your spinal bones (vertebrae) are flexible, gel-like pads called “discs” (intervertebral discs) that give your spine its curve and flexibility (a curved, flexible spine is much stronger than a straight rigid one). Spinal discs are often times involved in lower back pain. Disc Problems As you age, your discs may lose fluid and small […]