August 22, 2018

The Core! Not just a six pack!

Common thought is if you have a six pack of abs you have a strong core. It is surprising to some that this may not always […]
February 24, 2018

Sinus Troubles: S’not What You Think

Chronic Sinus Trouble Do you wake up with a stuffy head and mucus in your throat or nose? Do you feel as if you always have […]
February 16, 2018

A Disc You Want To Know About!

Between your spinal bones (vertebrae) are flexible, gel-like pads called “discs” (intervertebral discs) that give your spine its curve and flexibility (a curved, flexible spine is […]
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