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Weekly Health Tip: Core Stability Exercises

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  • Weekly Health Tip: Core Stability Exercises
Is Gluten Hurting Me?
September 28, 2018
May 21, 2021
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  • Weekly Health Tip
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Core Stability Exercises

One of the best exercises for increasing core stability and strength is the dead bug exercise. Dr. Schultz presents today on a step by step instruction on how to perform the dead bug. Just like any other core exercise we suggest 3 sets of 10 repetitions to tolerance.

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Serving patients throughout Palm City, Stuart, Port St. Lucie, Jensen Beach, Indiantown, and Jupiter.

(772) 324-9337

Back In Action Medical Center

2351 SW Martin Hwy
Palm City, FL 34990

Medical Services

  • → Regenerative Medicine
  • → Hormone Replacement Therapy
  • → Physical Therapy
  • → Chiropractic Care
  • → Medical Weight Loss
  • → Posture Screening
  • → Joint Injections
  • → Neuropathy Treatment
  • → Functional Medicine
  • → Muscle Injuries
  • → Medical Massage
  • → Manual Therapy
  • → Hypothyroid
  • → Medical Marijuana
  • → Supartz Knee Treatment

Pain Relief

  • → Auto Accident Injuries
  • → Back Pain
  • → Back and Neck Pain
  • → Headaches & Migraines
  • → Shoulder Pain
  • → Neck Pain
  • → Neck and Shoulder Pain
  • → Nerve Pain
  • → Knee Pain
  • → Natural Pain Solutions

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