One of the best exercises for increasing core stability and strength is the dead bug exercise. Dr. Schultz presents today on a step by step instruction […]
Gluten intolerance and celiac disease occurs in people whose bodies cannot digest gluten, a protein found in wheat, rye and barley. The undigested protein triggers the […]
Between your spinal bones (vertebrae) are flexible, gel-like pads called “discs” (intervertebral discs) that give your spine its curve and flexibility (a curved, flexible spine is […]
The short answer is both. Ice is typically used for a newly injured, swollen tissue, and/or muscle spasm to reduce inflammation. Heat is typically used for stiffness and […]
Question: How Do I Reduce Stress Naturally? Answer: Get out, smell the roses, relax, laugh, and get a support system. Natural Stress Reduction 101 Get Out […]