Wellness Blog

September 28, 2018

Is Gluten Hurting Me?

Gluten intolerance and celiac disease occurs in people whose bodies cannot digest gluten, a protein found in wheat, rye and barley. The undigested protein triggers the […]
February 16, 2018

Stop The Beating (In My Head)

What Puts the Ache in Headaches? The ache in headache does not come from your brain- your brain cannot feel pain. During brain surgery a patient […]
February 16, 2018

A Disc You Want To Know About!

Between your spinal bones (vertebrae) are flexible, gel-like pads called “discs” (intervertebral discs) that give your spine its curve and flexibility (a curved, flexible spine is […]
August 4, 2017

Do I use heat or ice on an injury?

The short answer is both.  Ice is typically used for a newly injured, swollen tissue, and/or muscle spasm to reduce inflammation. Heat is typically used for stiffness and […]
August 4, 2017

Natural Stress Reduction Tips

Question: How Do I Reduce Stress Naturally? Answer: Get out, smell the roses, relax, laugh, and get a support system. Natural Stress Reduction 101 Get Out […]
June 1, 2017

Peripheral Neuropathy

Do you suffer from pain, numbness, tingling or burning in the hands or feet? Been treated without success? Been told to “live with it?” Tired of […]