Wellness Blog
May 21, 2021
One of the best exercises for increasing core stability and strength is the dead bug exercise. Dr. Schultz presents today on a step by step instruction […]
September 28, 2018
Gluten intolerance and celiac disease occurs in people whose bodies cannot digest gluten, a protein found in wheat, rye and barley. The undigested protein triggers the […]
August 22, 2018
Common thought is if you have a six pack of abs you have a strong core. It is surprising to some that this may not always […]
February 24, 2018
Chronic Sinus Trouble Do you wake up with a stuffy head and mucus in your throat or nose? Do you feel as if you always have […]
February 16, 2018
What Puts the Ache in Headaches? The ache in headache does not come from your brain- your brain cannot feel pain. During brain surgery a patient […]
February 16, 2018
Between your spinal bones (vertebrae) are flexible, gel-like pads called “discs” (intervertebral discs) that give your spine its curve and flexibility (a curved, flexible spine is […]
August 4, 2017
The short answer is both. Ice is typically used for a newly injured, swollen tissue, and/or muscle spasm to reduce inflammation. Heat is typically used for stiffness and […]
August 4, 2017
Question: How Do I Reduce Stress Naturally? Answer: Get out, smell the roses, relax, laugh, and get a support system. Natural Stress Reduction 101 Get Out […]
June 1, 2017
Do you suffer from pain, numbness, tingling or burning in the hands or feet? Been treated without success? Been told to “live with it?” Tired of […]